A Better Way to Holistic Health: Slow Down Diet Group Program
Slow Down Diet Group Program. This 8 week program will help you find a way to: have less stress and more fun, enjoy your food, boost your metabolism, stop counting calories, fats and carbs, and say good bye to excess weight once and for all. "The Slow Down Diet" is one of most impressive books I have read in a long time about how what we eat and how we eat affects our health and well being. I`ve studied personally the book`s author, Marc David and I`m excited to share with you this inspiring group program that is designed to help you achieve your weightloss goals without dieting. Learn how to let go of counting calories, fats and carbs and to bring in more joy and pleasure into your daily food rituals. Each week includes a delicious dinner along with food samples, recipes and strategies to guide you on the path to better health. For more details, call Dr. Susan Rubin at (914) 864-1293, or email abetterwayhhc@aol.com
Dr. Susan Rubin: American Food Culture Class at Manhattanville College
A class for nannies and au pairs at Manhattanville College`s English Language Institute. The course is designed to educate and inform them about the culture of food and food politics in our country. Many au pairs and nannys find that they gain weight when coming to America. The course will include pointers on how to avoid those extra pounds while living and eating in the USA. For more information, contact Dr. Susan Rubin at (914) 864-1293 or email abetterwayhhc@aol.com.
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