Fruit Shake

in Recipes

Turn fruit into a fun shake that`s good for breakfast or snack time.  To make it the most appealing, use your kids` favorite fruits like bananas and berries or whatever is in season as they tend to be the sweetest.


1/2 cup naturally sweetened juice like apple or berry
1/2 cup milk, yogurt or soy milk
1/2 cup fresh or frozen (not thawed) strawberries
1/2 cup fresh or frozen (not thawed) blueberries
1/2 teaspoon of honey (optional– taste fruit for sweetness first)
3 ice cubes (if fresh fruit)

Put all ingredients in a blender and blend until smooth.  Pour in a glass and serve!

**Brought to you by the BVESA nutritional committee